Training Log Archive: levitinIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
Orienteering race 3:00:25 [3] 9.22 mi (19:34 / mi) +1200m 13:56 / mi
ahr:151 max:167 shoes: Jalas2
37th Billygoat. No stamina to speak of when road running, but the woods were dense enough that my lack of speed was less apparent. I went through the 1st half of the course to the 2nd water stop in about 1:45, without having skipped. In the 2nd half, I was able to use some of the little loops to bridge up to faster runners ahead of me. I skipped 22 and had a nice trail run (ok, trail shuffle) to 23.
No cramps, no aches, no great whacks or stick in the eye.
No cramps, no aches, no great whacks or stick in the eye.
Wednesday Apr 15, 2015 #
Road running 39:00 [1] 3.75 mi (10:24 / mi)
shoes: BA14
From downtown Marlboro, 4 repeats of a stair climb followed by an out-and-back on the rail trail.
Tuesday Apr 14, 2015 #
trail running 25:15 [1] 2.25 mi (11:13 / mi)
shoes: Salomon trail shoes
The Suasco Trail from Boundary Rd to Rt 20 and back, in the headwaters of the Mighty Assabet River.
Monday Apr 13, 2015 #
Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)