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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:44:57 3.29(31:52) 5.3(19:48)
  Total1 1:44:57 3.29(31:52) 5.3(19:48)

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Sunday Nov 9, 2014 #

Orienteering race 1:44:57 [2] 5.3 km (19:48 / km)
ahr:151 max:181 shoes: Jalas2

Townsend Green. I was the last starter scheduled, but managed to see some others in the woods. I started out conservatively, but made a couple of mistakes early. The shorter middle legs went OK. Good energy through the end. Had a Gu at a water stop. My calf gave me no trouble.

Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 

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