Training Log Archive: levitinIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
Mountain biking 42:30 [2] *** 3.5 mi (12:09 / mi)
ahr:119 max:144
MTB at Russel Mill area in Chelmsford. A new area to me. Interesting trails, moderately technical, with a dense enough trail network that it might be feasible to run a MTB-O event there.
Two falls, one to the left, scraping above my hip (no biggie), one to the right, smacking my knee on exposed rock. Ouch.
Two falls, one to the left, scraping above my hip (no biggie), one to the right, smacking my knee on exposed rock. Ouch.