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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Molls

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering2 2:33:42 7.21(21:19) 11.6(13:15) 255
  Total2 2:33:42 7.21(21:19) 11.6(13:15) 255

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Saturday Sep 19, 2009 #

Orienteering race 18:27 [4] 2.2 km (8:23 / km) +60m 7:23 / km

I had a pretty good race but I felt really slow... F-20; 2nd

Orienteering race 45:15 [4] 4.4 km (10:17 / km) +195m 8:25 / km

I had a good race other then control 1, and went in the super deep mud puddle going to #2... F-21; 6th

Sprint: Green - Splits

Middle: Red Y - Splits

Sunday Sep 13, 2009 #

Orienteering 1:30:00 [2] 5.0 km (18:00 / km)

Went with Ian and did an intermediate course with some short advanced controls... We walked most of it cause I was pretty soar from the rogain yesterday!!!

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