Orienteering long 2:26:00***** 17.6 km (8:18 / km) +770m6:48 / km shoes: Inov-8 Oroc
Epic Long Distance. Despite having such a long course it was engaging right till the end. Brilliant terrain, super fun. Cool watching the big boys cruise across the mountain valley into the finish. Jaw dropping power.
Running warm up/down 8:00 [1] 1.0 km (8:00 / km) shoes: Inov-8 Oroc
Orienteering1:00:00**** 8.5 km (7:04 / km) shoes: Inov-8 X Talons New
First contact. Went slow.
3 PM
Orienteering50:00**** 5.0 km (10:00 / km) shoes: Inov-8 X Talons New
Detailed control taking exercise in Middle terrain. Mostly side hilling. Map was a bit old, made the exercise a bit frustrating. Spending too much time with my nose buried in the map.