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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Orienteering2 2:44:35 13.59(12:07) 21.87(7:31) 429
  Running5 2:25:14 15.22(9:33) 24.49(5:56) 254
  Cycling4 2:12:03 22.54 36.27 134
  Total10 7:21:52 51.35 82.64 817

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TuWeThFrSaSuMo

Monday Apr 30, 2012 #

Cycling 25:00 [1]
shoes: Clips

Should have gone for an easy run today.

Sunday Apr 29, 2012 #

11 AM

Orienteering (Billygoat) 1:53:52 intensity: (1:00:00 @2) + (53:52 @3) *** 15.01 km (7:35 / km) +427m 6:38 / km
shoes: Asics Gel 1160

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel 1160

2 PM

Running (Sprint) 25:12 intensity: (8:18 @1) + (4:38 @2) + (12:12 @3) + (4 @4) ** 3.52 km (7:09 / km) +23m 6:56 / km
ahr:165 max:201 shoes: Asics Gel 1160


Speedy Goat A - Splits

Speedy Goat B - Splits

Friday Apr 27, 2012 #

Cycling 25:00 [1] 12.0 km (2:05 / km)
shoes: Clips

Thursday Apr 26, 2012 #

1 PM

Cycling 57:03 intensity: (33:08 @1) + (22:30 @2) + (1:25 @3) 24.27 km (2:21 / km) +134m 2:17 / km
ahr:161 max:183 shoes: Clips

7 PM

Orienteering intervals (Sprint) 50:43 intensity: (20:06 @1) + (26:08 @2) + (4:29 @3) 6.86 km (7:24 / km) +2m 7:23 / km
ahr:158 max:208 shoes: Asics Gel 1160

Wednesday Apr 25, 2012 #

Cycling 25:00 [1]
shoes: Clips

6 PM

Running intervals 1:07:18 intensity: (31:56 @1) + (30:24 @2) + (4:58 @3) * 12.27 km (5:29 / km) +31m 5:25 / km
ahr:146 max:189 shoes: Asics Gel 1160

Tuesday Apr 24, 2012 #

11 AM

Running hills 37:44 intensity: (10:28 @1) + (14:00 @2) + (13:16 @3) 6.7 km (5:38 / km) +200m 4:54 / km
ahr:169 max:194 shoes: Asics Gel 1160

Hills with Molly. Ouch. Good work out.

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