Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 18, 2010:

activity	#	time	miles		km		+m
Orienteering	2	2:41:02	12.05	(13:22)	19.4	(8:18)	720
Cycling	4	2:00:00
Running	3	1:49:45	11.18	(9:49)	18.0	(6:06)	604
Total	6	6:30:47	23.24		37.4		1324

1:46

0:00

» now

Monday Oct 18, 2010 #

Cycling 30:00 [1]

Feel kinda wiped today. T'was a big weekend, two fast races.

Sunday Oct 17, 2010 #

Orienteering long 1:19:49 [3] **** 9.8 km (8:09 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite

Slightly longer race and yet had a faster time. Much cleaner race. Lost only ~1:45 on sloppy execution of route choice to 5, 6 and 18. Was careful to bring ample supplies during the race to repel fatigue at the end. Will be back on this map again.Winsplits RouteGadget

C • Post Race 1

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: La Sportiva Crosslite

Day 2 Blue - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: La Sportiva Crosslite

Orienteering long 1:21:13 [3] **** 9.6 km (8:28 / km) +350m 7:09 / km
shoes: La Sportiva Crosslite

Fantastic weekend. Missed the customary arena. 6 minutes of error. 5 minutes in the last 3.5 km's of the race. I am convinced fatigue was the main factor here. Was orienteering very well up until control #15 where things started to fall apart. Had made my way into 4rth only 20 seconds behind Robbie. Wish we had more then just a weekend here.Winsplits RouteGadget

Day 1 Blue - Splits

Thursday Oct 14, 2010 #

Cycling 30:00 [1]
shoes: Clips

Wednesday Oct 13, 2010 #

Cycling 30:00 [1]
shoes: Clips

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150

17 X 400m loop on 12m hill in 30 min.

Running intervals (Sprints) 5:15 [3] 0.8 km (6:34 / km) +50m 5:00 / km
shoes: Asics Gel-1150

Specs are approximate on this one. Beep test style sprints up and down small incline.

Tuesday Oct 12, 2010 #

Cycling 30:00 [1]
shoes: Clips

« Earlier | Later »