Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 16, 2010:

activity	#	time	miles		km		+m
Orienteering	2	3:06:09	13.48	(13:48)	21.7	(8:35)	1045
Running	3	1:41:45	11.06	(9:12)	17.8	(5:43)	404
Cycling	3	1:30:00
Total	5	6:17:54	24.54		39.5		1449

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: La Sportiva Crosslite

Orienteering long 1:21:13 [3] **** 9.6 km (8:28 / km) +350m 7:09 / km
shoes: La Sportiva Crosslite

Fantastic weekend. Missed the customary arena. 6 minutes of error. 5 minutes in the last 3.5 km's of the race. I am convinced fatigue was the main factor here. Was orienteering very well up until control #15 where things started to fall apart. Had made my way into 4rth only 20 seconds behind Robbie. Wish we had more then just a weekend here.Winsplits RouteGadget

Day 1 Blue - Splits

Thursday Oct 14, 2010 #

Cycling 30:00 [1]
shoes: Clips

Wednesday Oct 13, 2010 #

Cycling 30:00 [1]
shoes: Clips

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150

17 X 400m loop on 12m hill in 30 min.

Running intervals (Sprints) 5:15 [3] 0.8 km (6:34 / km) +50m 5:00 / km
shoes: Asics Gel-1150

Specs are approximate on this one. Beep test style sprints up and down small incline.

Tuesday Oct 12, 2010 #

Cycling 30:00 [1]
shoes: Clips

Sunday Oct 10, 2010 #

Running warm up/down 12:00 [1] 1.8 km (6:40 / km)
shoes: La Sportiva Crosslite

Orienteering long 1:44:56 [3] *** 12.1 km (8:40 / km) +695m 6:44 / km
shoes: La Sportiva Crosslite

Yet another great race by GHO. Had made my way to 5th place by control #11. Didn't have enough left in me to keep it up on the second map.

All in all a remarkably clean race. No more then 1:30 of error from three small mistakes at different points in the race. My favourite part of the whole course was between controls four and seven. These are the woods you dream about in the winter.Winsplits RouteGadget

Long 8 - Splits

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