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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering4 4:44:47 23.18(12:17) 37.3(7:38) 1235
  Running6 1:20:00 8.95(8:56) 14.4(5:33) 200
  Total6 6:04:47 32.12(11:21) 51.7(7:03) 1435

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SuMoTuWeThFrSa

Saturday Jul 3, 2010 #

Orienteering long 1:47:15 [3] **** 13.8 km (7:46 / km) +475m 6:38 / km
shoes: Asics Gel-1150

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: La Sportiva Crosslite


Long - Course 10 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 41:55 [3] **** 4.7 km (8:55 / km) +235m 7:08 / km
shoes: La Sportiva Crosslite


Middle - Course 10 - Splits

Thursday Jul 1, 2010 #

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite


Long sprint - Splits

Wednesday Jun 30, 2010 #

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1150

Easy run with Carol and Paul

Monday Jun 28, 2010 #

Orienteering (Sprint) 18:06 [3] **** 2.6 km (6:58 / km) +90m 5:56 / km
shoes: La Sportiva Crosslite

Running 10:00 [1] 2.0 km (5:00 / km) +200m 3:20 / km
shoes: La Sportiva Crosslite


Blue Sprint - Splits

Sunday Jun 27, 2010 #

Orienteering long 1:57:31 [3] *** 16.2 km (7:15 / km) +435m 6:24 / km
shoes: La Sportiva Crosslite

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: La Sportiva Crosslite


Blue Long - Splits

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