Training Log Archive: bigEIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Orienteering 18:00 [2] *** 2.6 km (6:55 / km)
shoes: La Sportiva Crosslite
Warming up on the Model map. Tough running in the sand. Not unlike Manitoba.
Orienteering 42:11 [3] *** 6.0 km (7:02 / km) +130m 6:21 / km
shoes: La Sportiva Crosslite
Hot but enjoyable race. Lost 2 minutes on a particularly tricky first control. Was about halfway there when the extensive trail network didn`t line up anymore. Hopefully it won't happen again. Didn't have any other large errors on the rest of the course. Could have maybe saved another minute from hesitations and the occasionaly unforseen uncrossable thicket suddenly materialising in the depression in front of me.
Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite
Tuesday Jun 22, 2010 #
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite
Orienteering 42:00 [3] ** 7.0 km (6:00 / km)
shoes: La Sportiva Crosslite
Sloppy orienteering but nevertheless, quite fast given the wet forest. Didn't spend much time reading the map. Good fast run though.
Monday Jun 21, 2010 #
Cycling 2:25:00 [2] 60.0 km (2:25 / km)
shoes: Clips
North of Kanata Lakes to the Department of Defense then a tour of Kanata, some mapping and then a tour of South Kanata, and then back via Timm Rd. Tired now.
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1150
Light run to warm up the legs enough to stretch.