Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending May 17, 2010:

activity	#	time	miles		km		+m
Orienteering	6	7:26:22	32.62	(13:41)	52.5	(8:30)	1480
Running	4	1:13:00	7.52	(9:43)	12.1	(6:02)	165
Total	6	8:39:22	40.14	(12:56)	64.6	(8:02)	1645

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Sunday May 16, 2010 #

Orienteering long 1:52:00 [3] **** 12.8 km (8:45 / km) +680m 6:55 / km
shoes: La Sportiva Crosslite

Tough race. Was caught off guard approaching control #3. Had no good AP, understandably as there wasn't anything. Made up some time in the technical sections but had too many small mistakes through the course.RouteGadget

C • No good AP 6

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: La Sportiva Crosslite

Blue A Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC

Running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 37:09 [3] **** 4.8 km (7:44 / km) +200m 6:24 / km
shoes: La Sportiva Crosslite

Good race. Must have ran over the start triangle cause I never saw it and had to re-orient on the way to #1. Lost 3rd place to Ross by 7 seconds! Wasn't ready for all the green at the start of the course. Lost at least 1:30 on the first four. Several hesitations taking the controls. Need to have more confidence in myself even if I'm unsure. Several controls I stopped a few meters away from the correct boulder or rock pile, only to travel several meters further and nail the control. Gadget

Orienteering (Sprint) 12:13 [3] *** 2.4 km (5:05 / km)

First top 3 finish of the season! Two more to go before I complete my goal for the year. Should be arrangeable ;-P Gadget

Blue Middle - Splits

Blue Sprint - Splits

Friday May 14, 2010 #

Orienteering 1:00:00 [1] **** 8.0 km (7:30 / km)
(rest day) shoes: La Sportiva Crosslite

Relaxed jog through Surebridge. Discovered some almost utopic forest deeper into the map! Can't understand why we havent used some of that for training before...

Thursday May 13, 2010 #

Orienteering 40:00 [2] **** 4.5 km (8:53 / km) +100m 8:00 / km
shoes: La Sportiva Crosslite

Reran some of the relay courses from a few weekends ago on Surebridge. Messed up #3 on loop B both times.

C • cliff not centered 3

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +165m 5:11 / km
shoes: La Sportiva Crosslite

Wednesday May 12, 2010 #

Orienteering long 1:05:00 [1] **** 6.0 km (10:50 / km) +200m 9:17 / km
shoes: Integrators

Light long leg training on Hogencamp. Good stuff!

Tuesday May 11, 2010 #

Orienteering 2:00:00 [2] **** 14.0 km (8:34 / km) +300m 7:45 / km
shoes: La Sportiva Crosslite

Short circular course in AM and a leap frogging exercise with Patrick in PM. All on Hogencamp. Tired now.

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

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