Training Log Archive: bigEIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Running warm up/down 1:29:30 [1]
shoes: Asics Gel-1140
Ran 5 km to and from race plus warm up and cool down in the farm.
Running race 19:24 [4] 5.0 km (3:53 / km)
shoes: Asics Gel-1140
Good race. I would have been hard pressed to beat the 19 minutes. Robbie started to drift ahead just after the halfway mark. I don't think I've ever run 5k that fast.
Friday Mar 6, 2009 #
Cycling 40:00 [1]
shoes: Asics Gel-1140
Thursday Mar 5, 2009 #
Running 28:13 [1]
shoes: Asics Gel-1140
Running 29:00 [1]
shoes: Asics Gel-1140
No pack today.
Running warm up/down 20:00 [1]
shoes: Asics Gel-1140
Running 22:31 [3] 5.63 km (4:00 / km)
shoes: Asics Gel-1140
Tested myself on the family 5k. Lots of elevation to get over.
Running 30:00 [2]
shoes: Asics Gel-1140
Ran up and around a few local hills after the race. Knee feels kind of funny.
Wednesday Mar 4, 2009 #
Cycling 40:00 [1]
shoes: Asics Gel-1140
Tuesday Mar 3, 2009 #
Running 24:45 [2] 5.5 km (4:30 / km)
shoes: Asics Gel-1140
Ran to school. Mild wind in my direction. No pack.
Running 30:30 [1]
shoes: Asics Gel-1140
Easy run home.
Cycling 30:00 [1]
shoes: Asics Gel-1140
Monday Mar 2, 2009 #
Tai Chi 1:50:00 [1]
Running 26:45 [2]
shoes: Asics Gel-1140
Windy, no pack
Running 26:00 [2]
shoes: Asics Gel-1140
Even more windy. No pack