Training Log Archive: Jacques BooysenIn the 7 days ending Feb 16, 2009:
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Monday Feb 16, 2009 #
Gym (upper body & lower back) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Road Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike+ Pegasus
Turned into a road and ran into a house burning down in sunninghill, with half of jo'burg fire brigade, it was quite a show. They climbed onto the thatch roof with ladders trying to control the fire from multiple angles. After staring for a while it got dark and i turned back.
Sunday Feb 15, 2009 #
Hiking (hike into kloof and back) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (trident) 1:00:00 [3]
Trad has bitten, i like.
Played on toprope on "Midnight Crawler" 15 (Trad), climbed it twice once using the overhangs to the right to hold on, and the second time going up strait using your feet alot.
Was a bit crowded, and as it was trad i couldn't lead anything yet, so spend the rest of the time bouldering, practicing flagging and side clings on rocks.
Played on toprope on "Midnight Crawler" 15 (Trad), climbed it twice once using the overhangs to the right to hold on, and the second time going up strait using your feet alot.
Was a bit crowded, and as it was trad i couldn't lead anything yet, so spend the rest of the time bouldering, practicing flagging and side clings on rocks.
Saturday Feb 14, 2009 #
Road Running 45:31 [3] 8.0 km (5:41 / km)
shoes: Nike+ Pegasus
Thursday Feb 12, 2009 #
Swimming 16:32 [3] 0.5 km (33:04 / km)
shoes: Cressi Right Swimming Goggles
Rock Climbing (the cage) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Learned flagging/side clings and diagonals, making progress, gonna practice more of this on my home climbing wall after changing a few holds, and on rock the weekend.
Wednesday Feb 11, 2009 #
Swimming (eskom) 31:23 [3] 1.1 km (28:32 / km)
shoes: Cressi Right Swimming Goggles
Good workout
Tuesday Feb 10, 2009 #
Gym 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (the cage) 2:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Going climbing and deep water soloing in vietnam!! :D, Still have to beg borrow or steal money, but i am going. Gonna focus 100% on climbing in this month and a half left to try and improve my grades and technique without injuring myself. Swazi will have to wait...
C • Wow 5