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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering7 7:53:12 38.68(12:14) 62.25(7:36) 920153c
  Running6 1:50:00 6.84(16:06) 11.0(10:00)
  Total7 9:43:12 45.52(12:49) 73.25(7:58) 920153c

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Saturday Aug 3, 2013 #

12 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Supra

Orienteering race 2:18:33 [4] *** 17.1 km (8:06 / km) +490m 7:05 / km
33c

Final day of the scottish. This was brutal, but i managed to finish it. was running on my own for a lot of the course and felt like i was going well. had a couple of concentration lapses after the road crossing.

Friday Aug 2, 2013 #

11 AM

Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Supra

Orienteering race 1:13:32 [3] *** 8.5 km (8:39 / km)
30c shoes: Supra

5th day of the Scottish. this was slow very slow, did not feel good at all. but the area was brilliant and worth the extra long trip to the start.

Thursday Aug 1, 2013 #

11 AM

Orienteering race 47:33 [4] *** 6.18 km (7:42 / km) +205m 6:36 / km
17c shoes: Supra

Euro-meeting middle with the scottish 4th day. I missed the train today as made a stupid fuck up on the third control . rest of the course was a little slow and a bit sloppy.

Wednesday Jul 31, 2013 #

11 AM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: White, shoes 2

Orienteering race 19:44 [4] 3.8 km (5:12 / km) +25m 5:02 / km
shoes: White, shoes 2

Rest day fun at the sprint race after spending some time on the beach. sort of cruised around as really couldn't be bothered working hard.

Tuesday Jul 30, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

Orienteering race 1:13:34 [5] *** 10.77 km (6:50 / km) +105m 6:31 / km
29c shoes: Supra

3rd day. this went a little better but mainly because the first 4 controls went pretty slowly and Tom caught me and we ran most of the course together.Was good to have someone to push me and make me run at a normal speed, as i had been a bit of a pussy for the rest of the week.

Monday Jul 29, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

Orienteering race 41:46 [5] *** 6.0 km (6:58 / km) +15m 6:53 / km
25c shoes: Supra

2nd day of the Scottish. This didn't go well either. Caught by Tullie early on and tried to hold on which worked for a little while, then Murray caught me up and tried to hold on which was a mistake and I died after about a leg.

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 
11 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Supra

Orienteering race 1:18:30 [3] *** 9.9 km (7:56 / km) +80m 7:37 / km
19c shoes: Supra

First day of the Scottish and it did not go well. Running badly and even managed to make some small mistakes on a very easy course.

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