Training Log Archive: TrebIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 22, 2021 #
6 PM
Running Road 19:37 [2] 4.04 km (4:51 / km) +1m 4:51 / km
shoes: NB 880v10 Blue
Evening run, just a couple of laps.
Friday May 21, 2021 #
5 AM
Running Road 39:29 [2] 7.94 km (4:58 / km) +6m 4:57 / km
shoes: NB 880v10 Blue
More laps of the camp
Thursday May 20, 2021 #
5 PM
Running Road 20:40 [2] 4.0 km (5:10 / km) +8m 5:07 / km
shoes: NB 880v10 Blue
Evening laps.
Wednesday May 19, 2021 #
6 AM
Running Road 32:56 [3] 2.33 km (14:08 / km)
shoes: Adidas SL20 (Black)
Short warm up.
The Track race 4:50 [5] 1.19 km (4:04 / km)
shoes: Adidas SL20 (Black)
Getting involved in the Turkish National day race. Held in a relay format, one lap each. It was seriously hot which made everything a little harder. Time is a little wrong as I forgot to stop the watch. Hard work but felt good, had a that blood in the back of the mouth feeling for the first time in a very long time.
Tuesday May 18, 2021 #
3 PM
Running Road 21:48 [3] 4.27 km (5:06 / km) +2m 5:06 / km
shoes: NB 880v10 Blue
Monday May 17, 2021 #
3 PM
Running Road 29:05 [3] 6.06 km (4:48 / km)
shoes: NB 880v10 Blue
Evening run around the HKIA loop.