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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running Road7 2:53:47 21.66(8:01) 34.86(4:59) 20
  Core/ Strength2 8:00 0.1(1:23:36) 0.15(51:57)
  Total7 3:01:47 21.76(8:21) 35.02(5:11) 20

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

5 AM

Running Road 29:09 [3] 6.08 km (4:48 / km)
shoes: Adidas SL20 (Black)

One slow lap, then a fast lap to test the legs, one lap warm down afterwards.

Saturday May 15, 2021 #

7 PM

Running Road 12:53 [3] 2.72 km (4:44 / km)
shoes: NB 880v10 Blue

Core/ Strength 5:00 [3] 0.11 km (45:52 / km)

Friday May 14, 2021 #

6 PM

Running Road 22:06 [3] 4.61 km (4:48 / km)
shoes: NB 880v10 Blue

Thursday May 13, 2021 #

3 PM

Running Road 32:00 [3] 5.52 km (5:48 / km) +12m 5:44 / km
shoes: NB 880v10 Blue

Wednesday May 12, 2021 #

3 PM

Running Road 28:12 [3] 6.11 km (4:37 / km)
shoes: NB 880v10 Blue

Tuesday May 11, 2021 #

3 PM

Running Road 30:45 [3] 5.8 km (5:18 / km) +8m 5:16 / km
shoes: NB 880v10 Blue

Monday May 10, 2021 #

6 PM

Running Road 18:42 [3] 4.04 km (4:38 / km)
shoes: NB 880v10 Blue

Core/ Strength 3:00 [3] 0.05 km (1:06:40 / km)

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