Training Log Archive: TrebIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
4 PM
Core/ Strength 42:30 [3]
shoes: Gel-DS Trainer
Cycling 20:00 [1]
Running 21:22 [2] 5.12 km (4:10 / km) +77m 3:53 / km
shoes: Gel-DS Trainer
Dropped in Harlstone and ran home.
Friday Jul 11, 2014 #
10 AM
Cycling 20:00 [1]
Warm up at the gym
Core/ Strength 30:00 [3]
Some squats core and bench press.
5 PM
Running on Paths 42:59 [3] 8.13 km (5:17 / km) +69m 5:04 / km
shoes: Inov8 x-talon
Brockhall Loop with Ali.
Thursday Jul 10, 2014 #
6 PM
Running on Paths 7:31 [1] 1.23 km (6:07 / km)
shoes: Gel-DS Trainer
Warm up at athletics
Running on Paths intervals 26:15 [4] 6.11 km (4:18 / km)
shoes: Gel-DS Trainer
6x 800m. Legs were feeling surprisingly ruined from this week but still moving reasonably well.
Core/ Strength 10:00 [3]
Wednesday Jul 9, 2014 #
Running on Paths 2:15:00 [3] 13.46 km (10:02 / km) +820m 7:41 / km
shoes: Inov8 x-talon
Got dropped in Little Town and headed up Hindscarth (which took quite a while nearly an hour) over to Dale Head where I passed about 12 DoE groups so obvously couldn't stop and rest. Then High Spy and down the ridge towards Cat Bells then dropped down the hill just before it to meet Matt at the Car.
Really nice day and was really good to actually get moving on the hills rather than plodding along walking.
Really nice day and was really good to actually get moving on the hills rather than plodding along walking.
Tuesday Jul 8, 2014 #
4 PM
Walking 3:30:00 [1]
Up Dale Head and back from Borrowdale Matt went a bit quicker on the way up this time but was horrendously slow on the way down so this delayed getting to the pub a bit.
Monday Jul 7, 2014 #
10 AM
Walking 6:00:00 [1]
A very slow walk up Bowfell and then Scarfell then back down via Angle Tarn to wear in new issue boots. Would have like gone a lot quicker if the guy I was with had not been a bit unfit and also started getting blisters in the first hour. Very nice day for it though and I managed to get quite a lot of sun burn.