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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering1 2:02:24 8.7(14:04) 14.0(8:45)
  Running on Paths1 30:17 3.46(8:45) 5.57(5:26) 68
  Total2 2:32:41 12.16(12:33) 19.57(7:48) 68

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Sunday Jun 15, 2014 #

7 AM

Orienteering race 2:02:24 [5] 14.0 km (8:45 / km)
shoes: Supra (2)

Jukola. Final leg. I was not feeling good for a lot of this race but I was running cleanly and didnt make any large mistakes. Managed to pick up the pass in the final section when I had some guys to run with.

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Thursday Jun 12, 2014 #

12 PM

Running on Paths 30:17 [2] 5.57 km (5:26 / km) +68m 5:07 / km
shoes: Gel-DS Trainer

Jg with josh aroud Farstanaset

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