Training Log Archive: TrebIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:27 [2] 2.84 km (4:02 / km)
shoes: White, shoes 2
Orienteering race 1:02:12 [5] *** 13.74 km (4:32 / km) +105m 4:22 / km
30c shoes: White, shoes 2
Running long 1:22:00 [3] 15.7 km (5:13 / km) +263m 4:49 / km
shoes: Walsh Black
Running intervals 37:23 [4] 9.23 km (4:03 / km)
shoes: White, shoes 2
Running 48:34 [2] 9.33 km (5:12 / km) +110m 4:55 / km
shoes: Walsh Black
Running intervals 26:15 [4] 5.85 km (4:29 / km)
shoes: Supra