Training Log Archive: TrebIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 12:48 [1] 0.96 km (13:20 / km)
shoes: Ble and White Walshes
Running race 44:02 [5] 9.1 km (4:50 / km) +257m 4:14 / km
shoes: Ble and White Walshes
Core/ Strength 1:21:03 [3] 14.0 km (5:47 / km) +348m 5:09 / km
shoes: Ble and White Walshes
Cycling warm up/down 10:00 [2] 5.0 km (2:00 / km)
slept:5.0 shoes: Saucony Progrid Omni 8 (2)
Core/ Strength 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)