Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 25, 2012:

activity

time

miles

Running

2:53:40

14.82

(11:43)

23.85

(7:17)

Orienteering

1:04:54

7.08

(9:10)

11.4

(5:42)

69c

Drills

58:09

2.05

(28:22)

3.3

(17:37)

Total

4:56:43

23.95

(12:23)

38.55

(7:42)

69c

1:40

0:00

» now

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships

12 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Supra

Jog to the start, with warm up map.

Orienteering race 36:22 [5] *** 6.5 km (5:36 / km)
27c shoes: Supra

British Middle champs. Made a large mistake at number 3 which was annoying and then another at 4.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Supra

Jog with all the guys to warm down.

Course 1 - Splits

Saturday Mar 24, 2012 #

Event: British Sprint Championships

10 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Jog to start for the Qualifiers.

Drills warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering race 15:04 [5] *** 2.6 km (5:48 / km) +20m 5:35 / km
20c

Qualifiers for British Sprints. Running quite well for the first section and only one large mistake on the whole course but it put me out of the A final.

Running warm up/down 17:00 [2] 1.5 km (11:20 / km)

Jog to start to pick up jacket.

4 PM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

Jog to start.

Orienteering race 13:28 [5] *** 2.3 km (5:51 / km) +20m 5:37 / km
22c

B final of British sprints. Not to bad a few dodgy route choices though.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Warm down with Peter around the campus and back to the car.

Quali - Course H1C - Splits

Final - Course FB1 - Splits

Tuesday Mar 20, 2012 #

6 PM

Running warm up/down 10:27 [2] 2.64 km (3:57 / km)
ahr:159 max:185 shoes: Supra

Drills warm up/down 7:50 [3] 0.8 km (9:47 / km)
ahr:139 max:161 shoes: Supra

Running intervals 30:17 [4] 6.24 km (4:51 / km)
ahr:169 max:195 shoes: Supra

ShUOC intervals.
4x 200m jog back recovery
3x 800m 2mins recovery
2x 400m jog back recovery

Running warm up/down 15:27 [2] 2.47 km (6:15 / km)
ahr:158 max:169 shoes: Saucony Progrid Omni 8 (2)

Monday Mar 19, 2012 #

6 PM

Running 5:16 [3] 1.5 km (3:31 / km)
shoes: Saucony Progrid Omni 8 (2)

Drills 45:19 [3] 2.0 km (22:40 / km)
shoes: Saucony Progrid Omni 8 (2)

Running 10:13 [3] 1.5 km (6:49 / km)
shoes: Saucony Progrid Omni 8 (2)

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