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Training Log Archive: Treb

In the 1 days ending Jun 25, 2014:

activity # timemileskm+m
  Core/ Strength1 20:00
  Running Road1 17:28 1.49 2.4
  Total1 37:28 1.49 2.4

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We

Wednesday Jun 25, 2014 #

2 PM

Core/ Strength 20:00 [4]
shoes: Gel-DS Trainer

PTA at PCCBC. Warm up plus weight lift, gerry can carry, press-ups sit-ups
56 press-ups and 89 Sit-ups

Running Road 10:00 [1]
shoes: Gel-DS Trainer

Warm up

Running Road 7:28 [5] 2.4 km (3:07 / km)
shoes: Gel-DS Trainer

Mile and half. Trying to catch the PTI, ended up about 20secends ahead of everyone.

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