12 PM
Core/ Strength 6:00 [4]
PFA Press-ups and Sit-up on infantry visit. Think 66 Press-ups and 89 Sit-ups
Running Road 15:00 [1]
shoes: Gel-DS Trainer
Warm up and warm down for PFA
Running Road race 7:16 [5] 2.4 km (3:02 / km)
shoes: Gel-DS Trainer