Training Log Archive: Roger GIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Road Biking 1:10:00 [3]
recovery ride after 6 days - Sheriff Muir road down to Blackford
Saturday Aug 8, 2009 #
Orienteering 40:00 [3]
Day 6 - 40 - Clean run and 2nd behind Pete, to earn joint first place overall
Running 1:20:00 [2]
warmup and White course
Friday Aug 7, 2009 #
Orienteering 41:00 [4]
Day 5 Barry Buddon - Hamstring really sore - shouldn't be running 2nd behind Liam Corner. Missed control out and had to head back which cost race.
Running 1:00:00 [2]
Warm up and white course
Thursday Aug 6, 2009 #
Orienteering 42:00 [4]
Day 4 - Poor run with 4 minutes of mistakes - 2nd behind Liam. Hamstring Sore
Tuesday Aug 4, 2009 #
Orienteering 44:00 [3]
Day 3
44minutes. Not great start to day lookibng after kids in rain. Didn't have a map for 35 short this day, so arranged to pick up a w21 long map. As it was raining, pen didn't work to copy down M35s course so had to punch holes in the map where the controls were. Spent the course trying to work out where the next control was by turnung over map to search for holes. Miracle i got them all. Strangely didn't make a mistake and starting to feel more like a runner. 1st overall, due to Pete missing first control by 4 minutes.
44minutes. Not great start to day lookibng after kids in rain. Didn't have a map for 35 short this day, so arranged to pick up a w21 long map. As it was raining, pen didn't work to copy down M35s course so had to punch holes in the map where the controls were. Spent the course trying to work out where the next control was by turnung over map to search for holes. Miracle i got them all. Strangely didn't make a mistake and starting to feel more like a runner. 1st overall, due to Pete missing first control by 4 minutes.
Running 30:00 [2]
warmup
Monday Aug 3, 2009 #
Orienteering 1:10:00 [4]
Day 2 - So would I be able to manage the long course after swine flu - the answer was no - felt like a long classic race and had to walk / jog last 2 km. Back to short day 3.
Hamstring tweeked near the end
Hamstring tweeked near the end
Running 20:00 [2]
warmup
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering 45:00 [4]
Day 1 6 days
Felt still really dodgy. No energy when running so took easy on m35s
orienteered well and 1st. - 3mins clear of Pete.
Felt still really dodgy. No energy when running so took easy on m35s
orienteered well and 1st. - 3mins clear of Pete.
Running 30:00 [3]
run to start and warmup - feel rubbish
Saturday Aug 1, 2009 #
Running 30:00 [3]
run to check how I feel after Swine Flu - felt terrible