Orienteering37:13 5.35 km (6:57 / km) +106m6:20 / km ahr:148 max:177 shoes: Falcon 2022
Scottish Relay - Sluie - calf feeling fragile after yesterday so swapped to last leg and cruised, reasonably clean. Crocked team of Paul and Ross made it round which is a result in itself.
Running Warm-up11:50 1.27 km (9:17 / km) +24m8:29 / km ahr:132 max:151 shoes: Falcon 2022
Orienteering1:13:45 10.76 km (6:51 / km) +201m6:16 / km ahr:161 max:190
Glen Dye Scottish Champs - great area and course. Kept in control and pretty clean apart from leg 7 navigating to leg 8 and 16 medium downhill leg 1 minute on hesitancy. Up with Dave until ling up hill then he blitzed away by 4 minutes.
Calf survived but starting to feel sore in the evening.