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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 15:

activity # timemileskm+m
  Mountain Biking2 3:05:30 20.63(8:59) 33.2(5:35) 929
  Gym3 1:34:47
  Running Terrain1 28:04 2.47(11:22) 3.97(7:04) 170
  Running Road / Track1 17:10 1.57(10:56) 2.53(6:48) 55
  Running Warm-up1 10:42 0.73(14:42) 1.17(9:08) 68
  Total6 5:36:13 25.4 40.87 1222
  [1-5]6 5:22:36

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MoTuWeThFrSaSu

Sunday May 15 #

2 PM

Mountain Biking 2:08:06 intensity: (1:43 @1) + (29:01 @2) + (1:24:01 @3) + (13:10 @4) + (11 @5) 21.18 km (6:03 / km) +640m 5:15 / km
ahr:127 max:165

Saturday May 14 #

11 AM

Running Warm-up 10:42 intensity: (1:09 @1) + (1:14 @2) + (5:22 @3) + (2:54 @4) + (3 @5) 1.17 km (9:08 / km) +68m 7:05 / km
ahr:128 max:167

Running Terrain 28:04 intensity: (23 @1) + (41 @2) + (12:03 @3) + (6:50 @4) + (8:07 @5) 3.97 km (7:04 / km) +170m 5:49 / km
ahr:146 max:178

Friday May 13 #

7 PM

Gym 31:52 intensity: (6:37 @0) + (23:25 @1) + (53 @2) + (57 @3)
ahr:72 max:134

Thursday May 12 #

7 PM

Running Road / Track 17:10 intensity: (6 @1) + (12 @2) + (6:22 @3) + (10:30 @4) 2.53 km (6:48 / km) +55m 6:08 / km
ahr:139 max:157

Gym 16:02 intensity: (15:23 @1) + (39 @2)
ahr:83 max:104

Wednesday May 11 #

6 PM

Mountain Biking 57:24 intensity: (57 @1) + (5:26 @2) + (48:41 @3) + (2:20 @4) 12.02 km (4:46 / km) +289m 4:16 / km
ahr:128 max:147

Monday May 9 #

6 PM

Gym 46:53 intensity: (7:00 @0) + (33:04 @1) + (3:32 @2) + (3:04 @3) + (12 @4) + (1 @5)
ahr:77 max:161

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