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Training Log Archive: Roger G

In the 7 days ending May 8:

activity # timemileskm+m
  Road Biking3 4:56:48 77.06(3:51) 124.02(2:24) 1350
  Mountain Biking1 1:43:54 11.09(9:22) 17.85(5:49) 156
  Running2 1:20:33 6.53(12:20) 10.51(7:40) 254
  Orienteering1 50:46 3.14(16:10) 5.05(10:03) 207
  Gym1 15:00
  Total7 9:07:01 97.82 157.43 1968
  [1-5]7 9:06:22

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Orienteering 50:46 intensity: (6:38 @1) + (14:57 @2) + (13:12 @3) + (15:50 @4) + (9 @5) 5.05 km (10:03 / km) +207m 8:20 / km
ahr:125 max:161 shoes: Integrators March 2020

SWAT at Beecraigs - very successful day in nice warm weather.
Calf sore :(

Saturday May 7 #

11 AM

Road Biking 2:55:05 intensity: (1:54 @1) + (35:34 @2) + (1:57:30 @3) + (19:48 @4) + (19 @5) 72.84 km (2:24 / km) +817m 2:17 / km
ahr:126 max:166 shoes: Focus v2

Dukes pass from the north. Next time I’ll do this from Calander keeping the nice bits and remove dull sections.

Friday May 6 #

5 PM

Road Biking 57:57 intensity: (55 @1) + (13:51 @2) + (38:07 @3) + (5:04 @4) 22.87 km (2:32 / km) +309m 2:22 / km
ahr:126 max:156 shoes: Focus v2

Towards Blackford and back. There and back routes are often better.

Thursday May 5 #

6 PM

Road Biking 1:03:46 intensity: (5:15 @1) + (20:44 @2) + (37:45 @3) + (2 @4) 28.32 km (2:15 / km) +224m 2:10 / km
ahr:119 max:141 shoes: Focus v2

Road bike towards Thornhill and back

Wednesday May 4 #

6 PM

Mountain Biking 1:04:56 intensity: (39 @0) + (18:53 @1) + (41:00 @2) + (4:24 @3) 12.9 km (5:02 / km) +91m 4:52 / km
ahr:105 max:137 shoes: Boardman 8.9 mtb 2021

Turf from Falkirk Wheel. Nicely off road and then control collecting.

Mountain Biking 38:58 intensity: (19:42 @1) + (19:16 @2) 4.95 km (7:53 / km) +65m 7:23 / km
ahr:99 max:113 shoes: Boardman 8.9 mtb 2021

Some more control collecting

Tuesday May 3 #

6 PM

Running 46:00 intensity: (17 @1) + (7:38 @2) + (14:51 @3) + (23:14 @4) 7.54 km (6:06 / km) +164m 5:30 / km
ahr:136 max:158 shoes: Nike Pegasus Trail

Fvo run with Chris and Jon. Nice loop, calf not so nice. Will have to do full recovery.

Gym 15:00 [3]
shoes: Nike Pegasus Trail

Gym rolling and stretching - day1

Monday May 2 #

1 PM

Running 34:33 intensity: (5:22 @1) + (13:21 @2) + (9:57 @3) + (5:53 @4) 2.97 km (11:37 / km) +90m 10:05 / km
ahr:119 max:157 shoes: Nike Pegasus Trail

Check out of Black Spout Wood. Very nice now. End of September going to look a tad different.

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