Training Log Archive: Roger GIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Warm-up 13:16 0.99 km (13:22 / km) +14m 12:30 / km
ahr:114 max:168 shoes: Brooks 7 2015 Navy
Running Road / Track race 17:51 4.92 km (3:38 / km) +61m 3:25 / km
ahr:169 max:197 shoes: Brooks 7 2015 Navy
Orienteering 15:09 1.19 km (12:41 / km) +18m 11:48 / km
ahr:120 max:171 shoes: Brooks 7 2015 Navy
Orienteering race 1:28:34 11.86 km (7:28 / km) +218m 6:50 / km
ahr:173 max:203 shoes: Integrator 2015
Running Road / Track 36:43 5.17 km (7:06 / km) +103m 6:27 / km
ahr:122 max:155 shoes: Brooks 7 2015 Navy