Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  Running5 2:52:53 16.88(10:15) 27.16(6:22) 217
  Orienteering2 2:12:30 12.76(10:23) 20.53(6:27) 337
  Running Terrain2 1:46:19 8.66(12:17) 13.93(7:38) 453
  Gym1 35:00
  Walk1 15:53 0.63(25:07) 1.02(15:36) 6
  Total9 7:42:35 38.93 62.65 1013
  [1-5]9 7:42:21

«»
1:55
0:00
» now
TuWeThFrSaSuMo

Monday Dec 15, 2014 #

2 PM

Running Terrain 47:47 intensity: (7 @0) + (43 @1) + (16 @2) + (30:23 @3) + (16:18 @4) 7.25 km (6:35 / km) +121m 6:05 / km
ahr:136 max:158 shoes: Brooks Cascadia

7 years in Braco and a brand new run! New path to Ardoch Mill and then found some great forest terrain. More exploring due.

Gym 35:00 [2]

Pilates and then Christmas lunch

Sunday Dec 14, 2014 #

Event: CompassSport Cup Final
 
11 AM

Orienteering 31:24 intensity: (3:36 @1) + (7:59 @2) + (14:13 @3) + (5:33 @4) + (3 @5) 3.62 km (8:40 / km) +26m 8:22 / km
ahr:122 max:160 shoes: Integrator

yellow course warm-up

Orienteering 1:01:37 intensity: (3 @0) + (1 @1) + (8 @2) + (11 @3) + (17:56 @4) + (43:18 @5) 11.62 km (5:18 / km) +75m 5:08 / km
ahr:162 max:182 shoes: Integrator

Short Brown 9.4 km. 6th 3 min 30 down on Marcus and 4 min on Nick. Adam Potter 54 min. Jon 1 min 30 down.

Lots of effort but not a great performance.

#2 20 sec
#3 30 sec
#6 120 sec - couldn't find the stile

Not a great start!

Ran very hard for next few then every now and again a mistake popped in
#12 20 sec
#16 20 sec
#17 15 sec
#19 60 sec

4min 45 sec mistakes
1 PM

Running 22:39 intensity: (2 @0) + (15:25 @1) + (4:52 @2) + (2:20 @3) 0.99 km (23:00 / km) +11m 21:47 / km
ahr:103 max:126 shoes: Integrator

Saturday Dec 13, 2014 #

10 AM

Walk 15:53 [1] 1.02 km (15:36 / km) +6m 15:09 / km
shoes: Solomon Hiking Boots

2 PM

Running Terrain 58:32 intensity: (2 @0) + (32 @1) + (15:14 @2) + (37:22 @3) + (5:22 @4) 6.68 km (8:46 / km) +332m 7:01 / km
ahr:127 max:143 shoes: Brooks Cascadia

Thursday Dec 11, 2014 #

7 AM

Running 35:51 intensity: (2:31 @1) + (2:49 @2) + (17:04 @3) + (13:20 @4) + (7 @5) 6.09 km (5:53 / km) +35m 5:43 / km
ahr:134 max:160 shoes: Brooks Ghost 2014

Wednesday Dec 10, 2014 #

7 AM

Running 1:02:58 intensity: (57 @1) + (3:16 @2) + (46:10 @3) + (10:41 @4) + (1:54 @5) 10.49 km (6:00 / km) +78m 5:47 / km
ahr:134 max:163 shoes: Brooks Cascadia

6 PM

Orienteering 39:29 intensity: (3 @1) + (1:41 @2) + (1:26 @3) + (12:41 @4) + (23:38 @5) 5.29 km (7:28 / km) +236m 6:06 / km
ahr:158 max:175 shoes: Integrator

Running 6:44 intensity: (3 @1) + (2:32 @2) + (4:09 @3) 1.04 km (6:27 / km) +5m 6:18 / km
ahr:124 max:138 shoes: Integrator

Tuesday Dec 9, 2014 #

7 AM

Running 44:41 intensity: (10 @1) + (11 @2) + (17:33 @3) + (24:13 @4) + (2:34 @5) 8.55 km (5:13 / km) +88m 4:58 / km
ahr:144 max:164 shoes: Brooks Ghost 2014

« Earlier | Later »