Training Log Archive: Roger GIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:18 [2] 2.3 km (7:32 / km) +40m 6:56 / km
shoes: Brooks 2014 Adrenaline
Orienteering 36:45 5.4 km (6:48 / km) +154m 5:57 / km
ahr:166 max:181 shoes: Integrator
Intervals 1:06:30 14.26 km (4:40 / km) +34m 4:37 / km
ahr:146 max:169 shoes: Brooks 2014 Adrenaline