Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 5, 2014:

activity	#	time	miles		km		+m
Orienteering	4	3:21:27	18.51	(10:53)	29.79	(6:46)	939
Running	5	2:29:47	15.32	(9:47)	24.65	(6:05)	459
Mountain Biking	2	25:20	3.19	(7:56)	5.14	(4:56)	66
Total	7	6:16:34	37.02	(10:10)	59.58	(6:19)	1464

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Monday May 5, 2014 #

11 AM

Orienteering 42:33 [5] 8.77 km (4:51 / km) +212m 4:20 / km
shoes: Brooks Cascadia

Kendal Urban Race - 3rd on course 40 sec down on Dave 1st m40. Should have won but legs struggling and lost 45 seconds with lost of concentration 6 to 7 making way through woods and back tracking on path, although I was actually right. 15 seconds later on #22 missing alley. 1 minute mistakes

Orienteering 11:32 [3] 1.5 km (7:42 / km) +24m 7:08 / km
shoes: Brooks Cascadia

shadow Jamie / warm down

Sunday May 4, 2014 #

Event: Northern Championships (UKOL)

1 PM

Orienteering 1:05:36 [5] 8.57 km (7:39 / km) +351m 6:21 / km
shoes: Ice bugs 2013

Northern champs - Blakeholme and Gummer's How

1st on m40, second overall with Claire winning by 40 sec. Ran steadily for first section in plantation forest missing 40 sec at #1, 20 sec #3 and 20 sec #8. Over 1 minute down on Al into the deciduous forest. No one around and loved it pushing hard and nailing each control through to Gummer How section. Missed #20 by 1 min 10 a bit fustrating to miss out on a really good run. 2 min 30 mistakes.

Great orienteering challenge and loved it.

Running 30:00 [3] 2.0 km (15:00 / km) +100m 12:00 / km
shoes: Ice bugs 2013

To and from start twice

Saturday May 3, 2014 #

12 PM

Mountain Biking 15:56 [3] 2.45 km (6:30 / km) +66m 5:44 / km

2 PM

Orienteering 50:46 [5] 6.91 km (7:21 / km) +321m 5:58 / km
shoes: Ice bugs 2013

Day 1 Middle Race Summer House Knott

Scappy to start with loosing 40 seconds at #2, 40 sec #7 and 50 sec #8. This would have been ok but then blew 3min 50 on #11, race gone. Over shot control and ended up right down the hill. Ran hard for the last loop in easier open area helped by running with fast junior Lewis Taylor moving from 29th at #11 to 18th overall at the finish. Ran out of course to over run Jase who nicked in again by 4 seconds (without a sole of shoe!). 3rd 40, but all very poor 6 minutes mistakes 7.43 down on Duncan.

Mountain Biking 9:24 [2] 2.69 km (3:30 / km)

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Ice bugs 2013

Wednesday Apr 30, 2014 #

6 PM

Running 5:25 [3] 0.4 km (13:37 / km) +6m 12:39 / km

Orienteering 31:00 [4] 4.05 km (7:39 / km) +31m 7:22 / km

Tuesday Apr 29, 2014 #

Running 48:17 [3] 10.01 km (4:50 / km) +175m 4:26 / km
shoes: Brooks Cascadia

another run struggling, but enjoyed the sunshine and second half downhill

turned out to 2nd fastest time for the route so not all bad

27.20 uphill 5km 5.28m/k
20.56 downhill 5km 4.12m/k

5 PM

Running 48:17 [4] 10.0 km (4:50 / km) +178m 4:26 / km
shoes: Brooks Cascadia

another run struggling, but enjoyed the sunshine and second half downhill

turned out to 2nd fastest time for the route so not all bad

Running 2:48 [3] 0.25 km (11:17 / km)

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