Training Log Archive: Roger GIn the 7 days ending Apr 7, 2014:
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Monday Apr 7, 2014 #
5 PM
Running 30:00 [3] 5.0 km (6:00 / km) +94m 5:29 / km
shoes: Brooks 2013 GTS Blue
Gym 1:10:00 [2]
Pilates and circuits
Sunday Apr 6, 2014 #
11 AM
Running 16:33 [3] 2.68 km (6:10 / km) +18m 5:58 / km
shoes: Brooks Cascadia
warm up. feeling affects of two large meals and beers and stay over in Edinburgh!
Orienteering race 38:09 [5] 5.94 km (6:25 / km) +164m 5:39 / km
shoes: Ice bugs 2013
Sol2 - Blue / m21E - fairly clean but threw away 40 seconds at the end and 30 earlier on. Trying hard but nothing there, felt like I was at jogging pace in places. Lesson learnt on checking codes - didn't at #1 and punched crag 40m left of the right crag.
Running 12:15 [3] 2.02 km (6:04 / km) +20m 5:47 / km
shoes: Brooks Cascadia
Saturday Apr 5, 2014 #
10 AM
Intervals 44:36 7.41 km (6:01 / km) +220m 5:14 / km
shoes: Brooks 2013 GTS Blue
Drop Jamie at football Raploch and the wnet for run around castle and Kings Park. 3 hill intervals on the way back.
Thursday Apr 3, 2014 #
6 PM
Intervals 50:52 10.6 km (4:48 / km) +129m 4:31 / km
shoes: Brooks 2013 GTS Blue
Mixed session with 2*2km thrown in. Not great pace but at lease sub 4 m/km
Wednesday Apr 2, 2014 #
7 PM
Running 50:04 [3] 7.55 km (6:38 / km) +261m 5:39 / km
shoes: Brooks Cascadia
Nice route from BofA Mine Woods, Dumyat spur, Hermitage and back.
Tuesday Apr 1, 2014 #
7 PM
Intervals 49:57 7.2 km (6:56 / km) +28m 6:48 / km
shoes: Brooks 2013 GTS Blue
Braco Interval games with Jamie, 7 * 30 to 50 seconds (quickest 2:48 pace) , then J. off to run along A822, 1.4km (3:38) and 1km (3:46).
Not the best session ever but some speed at least
Not the best session ever but some speed at least