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Training Log Archive: Roger G

In the 7 days ending Feb 17, 2014:

activity	#	time	miles		km		+m
Running	5	3:04:49	17.69	(10:27)	28.47	(6:29)	465
Orienteering	3	2:08:15	9.85	(13:01)	15.85	(8:05)	395
Gym	1	1:00:00
Running Road / Track	1	34:55	4.96	(7:02)	7.99	(4:22)	34
Total	7	6:47:59	32.5		52.31		894

2:02

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Monday Feb 17, 2014 #

Note
(injured)

calf sore walking after yesterday :(

11 AM

Gym 1:00:00 [3]

pilates and circuits without any calf work

Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5

11 AM

Orienteering 54:57 5.32 km (10:20 / km) +169m 8:55 / km
shoes: Ice bugs 2013

South Achray - Short Brown, made it to 27 minutes before calf tightened and cramped. Stopped straight away and walked back. Splits showed I was 1 minute up at the point of stopping after making 2 minutes of mistakes. Was pushing hard and enjoying a proper race so big downer to have to retire.

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs

12 PM

Running 9:14 [3] 1.1 km (8:22 / km)
shoes: Brooks Cascadia

Orienteering 13:08 [5] 2.95 km (4:27 / km) +1m 4:26 / km
shoes: Brooks Cascadia

Scottish sprint, vets course - clean and ran hard - needed too to win

Orienteering 14:49 [3] 1.58 km (9:23 / km)
shoes: Brooks Cascadia

6 PM

Running 11:52 [3] 1.53 km (7:46 / km) +60m 6:30 / km
shoes: Ice bugs 2013

Orienteering 45:21 [5] 6.0 km (7:34 / km) +225m 6:22 / km
shoes: Ice bugs 2013

lost 5 minutes so pretty poor. v fustrated to lose 3 minutes on a very straight forward leg. Well done to Fraser taking victory.

Thursday Feb 13, 2014 #

7 AM

Running 34:00 [3] 5.3 km (6:25 / km) +38m 6:12 / km
shoes: Brooks Cascadia

Recovery job around HW - feeling broken

Wednesday Feb 12, 2014 #

7 AM

Running 2:02:32 [3] 19.94 km (6:09 / km) +367m 5:38 / km
shoes: Brooks 2013 GTS Blue

Unexpected session after the crv packed up again on the way to Dunblane. Dropped if off at the dealer in Spring Kerse. Given I had running kit on thought the best option to get home was to run. Nice compact snow, but feeling knackered on my two small slices of toast.

Bonus session outweighed by now having two cars in dealers in Stirling with the Passat needing rescued last night!

A few sections walked while sorting out both cars.

Tuesday Feb 11, 2014 #

7 AM

Running Road / Track 34:55 [4] 7.99 km (4:22 / km) +34m 4:17 / km
shoes: Brooks 2013 GTS Blue

Canal run - progressive increase of pace for each km as the wind became more behind and there was more downhill and I pushed the pace on.

Running 7:11 [2] 0.6 km (11:54 / km)
shoes: Brooks 2013 GTS Blue

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