Training Log Archive: Roger GIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 58:00 9.8 km (5:55 / km) +59m 5:45 / km
shoes: Brooks 2013 GTS Blue
Running 51:31 5.79 km (8:53 / km) +213m 7:31 / km
ahr:120 max:171 shoes: Inov8 Talon 2012
Walk 1:58:35 [1] 6.53 km (18:10 / km) +163m 16:09 / km
shoes: Solomon Hiking Boots
Intervals 55:39 9.57 km (5:49 / km) +259m 5:07 / km
ahr:125 max:198 shoes: Brooks 2013 GTS Blue
Running Road / Track 55:16 11.49 km (4:49 / km) +225m 4:23 / km
ahr:137 max:150 shoes: Brooks 2013 GTS Blue
Walk 4:27:16 18.0 km (14:51 / km) +737m 12:19 / km
shoes: Solomon Hiking Boots
Walk 2:46:21 9.3 km (17:53 / km) +565m 13:43 / km
shoes: Solomon Hiking Boots