Training Log Archive: Roger GIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:25 [5] 5.2 km (5:51 / km) +200m 4:54 / km
shoes: Ice bugs 2013
Orienteering 16:02 [5] 3.68 km (4:21 / km)
ahr:171 shoes: Brooks Adrenaline
Orienteering 17:10 [5] 3.56 km (4:49 / km) +50m 4:30 / km
ahr:170 shoes: Brooks Adrenaline
Running 56:23 10.95 km (5:09 / km) +30m 5:05 / km
ahr:134 shoes: Brooks Adrenaline