Training Log Archive: Roger G
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Mountain Biking | 66 | 91:05:01 | 876.97 | (6:14) | 1411.35 | (3:52) | 23395 | | | | |
| | Running Road / Track | 105 | 88:11:13 | 603.45 | (8:46) | 971.16 | (5:27) | 11443 | | | | |
| | Running | 97 | 81:00:02 | 455.33 | (10:40) | 732.78 | (6:38) | 17059 | | | | |
| | Gym | 107 | 72:29:08 | 18.73 | | 30.14 | | 17 | | | | |
| | Road Biking | 35 | 49:48:10 | 777.16 | (3:51) | 1250.72 | (2:23) | 12135 | | | | |
| | Running Terrain | 29 | 41:23:52 | 205.52 | (12:05) | 330.76 | (7:31) | 10508 | | | | |
| | Orienteering | 37 | 35:31:20 | 158.99 | | 255.87 | | 5462 | | | | |
| | Walk | 13 | 16:32:19 | 42.2 | (23:31) | 67.91 | (14:37) | 2056 | | | | |
| | Intervals | 13 | 12:03:41 | 73.78 | (9:48) | 118.74 | (6:06) | 1053 | | | | |
| | Turbo Trainer | 12 | 8:05:27 | 125.21 | (3:53) | 201.5 | (2:25) | 3 | | | | |
| | Running Warm-up | 16 | 5:16:55 | 21.15 | | 34.04 | | 450 | | | | |
| | Swimming | 4 | 1:47:57 | 2.1 | (51:28) | 3.38 | (31:59) | 2 | | | | |
| | Total | 441 | 503:15:05 | 3360.59 | | 5408.34 | | 83584 | | | | |
| | [1-5] | 440 | 496:49:31 | | | | | | | | | | | averages - weight:77.2kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
