Training Log Archive: Roger G
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 155 | 122:54:39 | 700.33 | | 1127.07 | | 17636 | | | | |
| | Orienteering | 89 | 90:45:56 | 440.66 | | 709.17 | | 16097 | | | | |
| | Gym | 32 | 28:47:01 | 3.79 | | 6.1 | | 15 | | | | |
| | Running Terrain | 11 | 16:24:51 | 83.07 | (11:51) | 133.68 | (7:22) | 5204 | | | | |
| | Road Biking | 8 | 8:57:52 | 140.43 | (3:50) | 226.0 | (2:23) | 1622 | | | | |
| | Walk | 7 | 8:05:00 | 17.24 | | 27.75 | | 200 | | | | |
| | Mountain Biking | 5 | 6:05:38 | 44.16 | (8:17) | 71.06 | (5:09) | 588 | | | | |
| | Intervals | 8 | 5:44:56 | 33.99 | (10:09) | 54.7 | (6:18) | 750 | | | | |
| | Skiing | 1 | 3:00:00 | | | | | | | | | |
| | Swimming | 4 | 1:20:00 | | | | | | | | | |
| | Turbo Trainer | 2 | 1:15:57 | | | | | | | | | |
| | Total | 280 | 293:21:50 | 1463.66 | | 2355.53 | | 42112 | | | | |
| | [1-5] | 278 | 290:17:22 | | | | | | | | | | | averages - rhr:54 weight:81kg |
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Individual entries not listed for report periods longer than a month.
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