Training Log Archive: Roger G
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 94 | 77:01:30 | 375.4 | (12:19) | 604.14 | (7:39) | 13737 | | | | |
| | Running | 77 | 66:21:13 | 338.09 | (11:47) | 544.11 | (7:19) | 12319 | | | | |
| | Mountain Biking | 55 | 61:53:48 | 472.33 | (7:52) | 760.15 | (4:53) | 11190 | | | | |
| | Running Terrain | 33 | 37:04:05 | 174.3 | (12:46) | 280.5 | (7:56) | 9997 | | | | |
| | Gym | 43 | 31:42:15 | | | | | | | | | |
| | Running Warm-up | 76 | 25:26:01 | 107.88 | (14:09) | 173.62 | (8:47) | 3065 | | | | |
| | Road Biking | 15 | 21:19:06 | 306.32 | (4:11) | 492.97 | (2:36) | 6340 | | | | |
| | Walk | 13 | 20:57:18 | 51.49 | (24:25) | 82.86 | (15:10) | 2843 | | | | |
| | Running Road / Track | 29 | 19:31:07 | 129.73 | (9:02) | 208.78 | (5:37) | 2995 | | | | |
| | Intervals | 12 | 8:24:43 | 47.66 | (10:35) | 76.71 | (6:35) | 720 | | | | |
| | Swimming | 5 | 1:06:55 | 1.99 | (33:39) | 3.2 | (20:55) | 4 | | | | |
| | Total | 344 | 370:48:01 | 2005.18 | | 3227.03 | | 63209 | | | | |
| | [1-5] | 344 | 367:28:08 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
