Training Log Archive: Roger G
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 183 | 151:32:36 | 958.26 | | 1542.18 | | 13005 | | | | |
| Orienteering | 61 | 64:05:13 | 302.91 | | 487.48 | | 5397 | | | | |
| Running Terrain | 19 | 26:53:56 | 127.89 | (12:37) | 205.81 | (7:51) | 4727 | | | | |
| Gym | 28 | 26:11:37 | 1.62 | | 2.61 | | | | | | |
| Walk | 11 | 24:00:11 | 47.15 | | 75.88 | | 4660 | | | | |
| Skiing | 4 | 12:00:00 | | | | | | | | | |
| Intervals | 16 | 7:33:27 | 55.3 | (8:12) | 89.0 | (5:06) | 870 | | | | |
| Turbo Trainer | 4 | 2:25:24 | 0.27 | | 0.43 | | | | | | |
| Road Biking | 1 | 2:20:00 | 47.0 | (2:59) | 75.64 | (1:51) | | | | | |
| Mountain Biking | 1 | 2:10:00 | 21.75 | (5:59) | 35.0 | (3:43) | | | | | |
| Swimming | 3 | 1:40:00 | | | | | | | | | |
| Running Road / Track | 1 | 1:00 | | | | | | | | | |
| Total | 275 | 320:53:24 | 1562.14 | | 2514.02 | | 28659 | | | | |
| [1-5] | 274 | 319:01:21 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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