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Training Log Archive: Roger G

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Running2 3:03:26 10.68(17:11) 17.18(10:41) 838
  Total2 3:03:26 10.68(17:11) 17.18(10:41) 838

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3:03
0:00
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Su

Sunday May 22, 2022 #

12 PM

Running 2:07:50 intensity: (1:11:56 @1) + (42:09 @2) + (12:44 @3) + (1:01 @4) 9.9 km (12:55 / km) +471m 10:26 / km
ahr:101 max:147 shoes: Nike Pegasus 2021

Run walk from Lighthouse Cabo de Roca- run to cafe then walk and scramble back.
6 PM

Running 55:36 intensity: (50 @1) + (8:13 @2) + (15:03 @3) + (30:58 @4) + (32 @5) 7.28 km (7:38 / km) +368m 6:06 / km
ahr:138 max:165 shoes: Nike Pegasus Trail

Bonus loop into the mist from the accommodation

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