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Training Log Archive: Roger G

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 41:59 3.69(11:22) 5.94(7:04) 199
  Total1 41:59 3.69(11:22) 5.94(7:04) 199

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Th

Thursday May 19 #

5 PM

Running 41:59 intensity: (41 @1) + (6:45 @2) + (27:17 @3) + (7:16 @4) 5.94 km (7:04 / km) +199m 6:03 / km
ahr:129 max:159 shoes: Nike Pegasus Trail

Run around Lisbon Sights

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