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Training Log Archive: Roger G

In the 1 days ending May 15:

activity # timemileskm+m
  Mountain Biking1 2:08:06 13.16(9:44) 21.18(6:03) 640
  Total1 2:08:06 13.16(9:44) 21.18(6:03) 640

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2:08
0:00
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Su

Sunday May 15 #

2 PM

Mountain Biking 2:08:06 intensity: (1:43 @1) + (29:01 @2) + (1:24:01 @3) + (13:10 @4) + (11 @5) 21.18 km (6:03 / km) +640m 5:15 / km
ahr:127 max:165 shoes: Boardman 8.9 mtb 2021

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