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Training Log Archive: Roger G

In the 1 days ending May 14:

activity # timemileskm+m
  Running Terrain1 28:04 2.47(11:22) 3.97(7:04) 170
  Running Warm-up1 10:42 0.73(14:42) 1.17(9:08) 68
  Total1 38:46 3.2(12:07) 5.15(7:32) 238

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Sa

Saturday May 14 #

11 AM

Running Warm-up 10:42 intensity: (1:09 @1) + (1:14 @2) + (5:22 @3) + (2:54 @4) + (3 @5) 1.17 km (9:08 / km) +68m 7:05 / km
ahr:128 max:167

Running Terrain 28:04 intensity: (23 @1) + (41 @2) + (12:03 @3) + (6:50 @4) + (8:07 @5) 3.97 km (7:04 / km) +170m 5:49 / km
ahr:146 max:178

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