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Training Log Archive: Roger G

In the 1 days ending May 12:

activity # timemileskm+m
  Running Road / Track1 17:10 1.57(10:56) 2.53(6:48) 55
  Gym1 16:02
  Total1 33:12 1.57 2.53 55

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Th

Thursday May 12 #

7 PM

Running Road / Track 17:10 intensity: (6 @1) + (12 @2) + (6:22 @3) + (10:30 @4) 2.53 km (6:48 / km) +55m 6:08 / km
ahr:139 max:157

Gym 16:02 intensity: (15:23 @1) + (39 @2)
ahr:83 max:104

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