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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 11:

activity # timemileskm+m
  Mountain Biking1 57:24 7.47(7:41) 12.02(4:46) 289
  Total1 57:24 7.47(7:41) 12.02(4:46) 289

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We

Wednesday May 11 #

6 PM

Mountain Biking 57:24 intensity: (57 @1) + (5:26 @2) + (48:41 @3) + (2:20 @4) 12.02 km (4:46 / km) +289m 4:16 / km
ahr:128 max:147

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