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Training Log Archive: Roger G

In the 1 days ending May 9:

activity # timemileskm+m
  Gym1 46:53
  Total1 46:53
  [1-5]1 39:53

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0:46
0:00
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Mo

Monday May 9 #

6 PM

Gym 46:53 intensity: (7:00 @0) + (33:04 @1) + (3:32 @2) + (3:04 @3) + (12 @4) + (1 @5)
ahr:77 max:161

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