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Training Log Archive: Roger G

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Road Biking1 2:55:05 45.26(3:52) 72.84(2:24) 817
  Total1 2:55:05 45.26(3:52) 72.84(2:24) 817

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Sa

Saturday May 7, 2022 #

11 AM

Road Biking 2:55:05 intensity: (1:54 @1) + (35:34 @2) + (1:57:30 @3) + (19:48 @4) + (19 @5) 72.84 km (2:24 / km) +817m 2:17 / km
ahr:126 max:166 shoes: Focus v2

Dukes pass from the north. Next time I’ll do this from Calander keeping the nice bits and remove dull sections.

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