Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 6, 2022:

activity # timemileskm+m
  Road Biking1 57:57 14.21(4:05) 22.87(2:32) 309
  Total1 57:57 14.21(4:05) 22.87(2:32) 309

«»
0:57
0:00
» now
Fr

Friday May 6, 2022 #

5 PM

Road Biking 57:57 intensity: (55 @1) + (13:51 @2) + (38:07 @3) + (5:04 @4) 22.87 km (2:32 / km) +309m 2:22 / km
ahr:126 max:156 shoes: Focus v2

Towards Blackford and back. There and back routes are often better.

« Earlier | Later »