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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Road Biking1 1:03:46 17.59(3:37) 28.32(2:15) 224
  Total1 1:03:46 17.59(3:37) 28.32(2:15) 224

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Th

Thursday May 5, 2022 #

6 PM

Road Biking 1:03:46 intensity: (5:15 @1) + (20:44 @2) + (37:45 @3) + (2 @4) 28.32 km (2:15 / km) +224m 2:10 / km
ahr:119 max:141 shoes: Focus v2

Road bike towards Thornhill and back

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