Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 6, 2014:

activity	#	time	miles		km		+m
Orienteering	3	45:04	5.57	(8:06)	8.96	(5:02)	44
Running	2	19:13	1.28	(15:02)	2.06	(9:20)	2
Total	3	1:04:17	6.85	(9:23)	11.02	(5:50)	46

1:04

0:00

» now

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)

11 AM

Running warm up/down 13:00 [2] 1.56 km (8:21 / km)
shoes: Brooks Cascadia

Orienteering 15:44 [5] 3.31 km (4:46 / km) +11m 4:41 / km
shoes: Brooks Cascadia

Race 1 - prologue, ist on heat 3, but a miss at #3 20 seconds and 20 secs route choice

1 PM

Orienteering warm up/down 13:31 [3] 2.03 km (6:40 / km) +15m 6:26 / km
shoes: Brooks Ghost 2014

recovery run

2 PM

Running warm up/down 6:13 [1] 0.5 km (12:26 / km) +2m 12:11 / km

Orienteering 15:49 [5] 3.63 km (4:22 / km) +18m 4:15 / km
shoes: Brooks Ghost 2014

M40 final - 3rd. Tried hard but lost time at a number of places adding up to a minute overall and finding myself a minute down to Andy and 50 sec to Richard.

Still haven't got the hang of this.

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